Lentil Soup
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 304
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(bad)
|
0.81g |
35% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Lentil Soup
Ingredients
Water, Lentils, Celery, Tomato Paste, Modified Food Starch, Spinach. Contains less than 1% of: Salt, Soybean Oil, Sugar, Natural Flavor.
F. A. Q.
Any good ingredients are in Lentil Soup?
Lentil Soup contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What is in this product?
Lentil Soup contains: Water, Lentils, Celery, Tomato Paste, Modified Food Starch, Spinach. Contains less than one % of: Salt, Soybean Oil, Sugar, Natural Flavor.
What's bad in Lentil Soup?
Nothing.
Can I lose weight with this product?
Of course, it's possible if you eat no more than nine servings.
What is one serving ?
Serving of Lentil Soup is one cup.
How many sugar contains in one serving of Lentil Soup?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Lentil Soup?
You can get 9% of your DV from one serving of Lentil Soup.
Conclusion:
Lentil Soup is a good source of iron, added sugars, dietary fiber, cholesterol, saturated fat, sugars, protein.
It has 160 calories (20 calories from fat), 9 grams of protein, 30 grams of carbohydrates and two grams of fat. Be careful: Lentil Soup has a twenty calories from fat!
If you want to burn fat we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Soup, Variety Pack
♦ Soup, Manhattan Clam Chowder
♦ Soup, Hearty Chicken
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