6" Subway Club
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 679
- - Calories: 310
- - Calories from fat: 40 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 240 grams
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
310 cal |
18% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
(bad)
|
0.84g |
37% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
7g |
16% |
|
Added Sugars
|
3.5g |
15% |
|
Vitamin A
|
8IU |
0% |
|
Vitamin C
(good)
|
0.02g |
27% |
|
Iron
(good)
|
0.02g |
111% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with 6" Subway Club
Ingredients
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate,
browned in soybean oil. ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt,
dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with:
natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar. HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar,
seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate,
sodium nitrite. LETTUCE: Fresh iceberg variety, TOMATOES: Fresh red ripe tomatoes, ONIONS Jumbo red onions, GREEN PEPPERS: Fresh green bell peppers, CUCUMBERS: Fresh ripe cucumbers
F. A. Q.
What's bad in 6" Subway Club?
Nothing.
Any good ingredients are in 6" Subway Club?
6" Subway Club contains dietary fiber, protein, vitamin C, iron.
Can I lose weight with 6" Subway Club?
Of course, you can if you consume no more than four serving sizes a day.
What is one serving ?
Serving size of 6" Subway Club is two hundreds forty grams.
What is in this product?
6" Subway Club contains: nine -GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate,
browned in soybean oil. ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt,
dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with:
natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar. HAM (Black Forest) Ham cured with: water, dextrose, two % or less of modified food starch, salt, vinegar,
seasoning maltodextrin, flavors, sunflower oil, and smoked flavor, sodium phosphate, sodium erythorbate,
sodium nitrite. LETTUCE: Fresh iceberg variety, TOMATOES: Fresh red ripe tomatoes, ONIONS Jumbo red onions, GREEN PEPPERS: Fresh green bell peppers, CUCUMBERS: Fresh ripe cucumbers
How many sugar contains in one serving of 6" Subway Club?
240 grams contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of 6" Subway Club?
You can get 18% of your DV from one serving of 6" Subway Club.
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