How many calories in

BLT

  • 0
  • 2
  • 414

380 calories

BLT

Recommendation:
Combine BLT and a protein diet shake to burn belly fat quickly.

Best diets with BLT

Calories from fat: 150 (23% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 414
  • - Calories: 380
  • - Calories from fat: 150 cal
  • - Protein: 13g

Nutrition Facts

Nutrition per serving DV
Protein (good) 13g 27%
Calories 380 cal 22%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium (bad) 0.83g 36%
Cholesterol 0.035g 12%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Top 10 diets with BLT

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients:

What is one serving size?
Serving size of BLT is .

Can I lose weight with this product?
Yes, it's possible if you consume no more than three serving sizes a day.

What good ingredients are in BLT?
BLT contains dietary fiber, protein.

What is bad in BLT?
We don't know anything bad about it.

What is the daily value of calories I can get from 1 serving of BLT?
You can get 22% of your DV from one serving of BLT.

Conclusion:

BLT is a good source of protein, dietary fiber. BLT has three hundreds eighty calories (150 calories from fat), thirteen g of protein, forty seven g of carbohydrates and 16 g of fat. Warning — BLT has a 150 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

♦ BLT
♦ Veggieburger w/out cheese
♦ Honey Walnut Shrimp

Alternatives:

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