How many calories in

Ham, Jarlsberg & Dijon Sandwich

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290 calories

Ham, Jarlsberg & Dijon Sandwich

We recommend to try 1 sandwich and the protein shake to burn fat quickly.

Best diets with Ham, Jarlsberg &

Protein: 19g (40% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 211
  • - Calories: 290
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 19g 40%
Calories 290 cal 17%
Total Fat 8g 13%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (bad) 0.89g 39%
Cholesterol 0.04g 13%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Vitamin A 300IU 6%
Vitamin C 0.0012g 2%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Ham, Jarlsberg &

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What's bad in Ham, Jarlsberg & Dijon Sandwich?
Nothing. Ham, Jarlsberg & contains only good ingredients such as: protein, sugars, calcium, iron.

What’s this product?
Ham, Jarlsberg & Dijon Sandwich contains:

What is one serving size of Ham, Jarlsberg & Dijon Sandwich?
One serving size of Ham, Jarlsberg & Dijon Sandwich is 1 sandwich.

What good ingredients are in Ham, Jarlsberg & Dijon Sandwich?
Ham, Jarlsberg & Dijon Sandwich ingredients: sugars, protein, calcium, iron.

Can I burn fat with this product?
Yes, it's possible if you consume no more than five servings.

How many sugar contains in one serving of Ham, Jarlsberg & Dijon Sandwich?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham, Jarlsberg & Dijon Sandwich?
You can get 17% of your DV from one serving of Ham, Jarlsberg & Dijon Sandwich.


Ham, Jarlsberg & Dijon Sandwich is a good source of protein, sugars, calcium, iron. Ham, Jarlsberg & Dijon Sandwich has 290 calories, 19 grams of protein, thirty three g of carbs and eight grams of fat. It has 0 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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