Berries, Loganberries
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 316
- - Calories: 60
- - Calories from fat: 5 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.04998g |
67% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Berries, Loganberries
F. A. Q.
What is inside Berries, Loganberries?
Ingredients list: Berries
Any good ingredients are in Berries, Loganberries?
Berries, Loganberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
Can I lose weight with this product?
Yes, you can if you consume no more than seventeen servings a day.
What is one serving size of Berries, Loganberries?
Serving of Berries, Loganberries is one cup.
What is bad in Berries, Loganberries?
We don't know anything bad about it.
How many sugar contains in one serving of Berries, Loganberries?
1 cup contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Berries, Loganberries?
You can get 4% of your DV from one serving of Berries, Loganberries.
Conclusion:
Berries, Loganberries is a good source of added sugars, iron, sodium, vitamin C, cholesterol, saturated fat, dietary fiber.
It has 60 calories (five calories from fat), one g of protein, fourteen g of carbs and one grams of fat. Be careful — it has a 5 calories from fat!
If you want to lose a few pounds we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Berries, Raspberries, Black
♦ Berries, Raspberries, Golden
♦ Extra Sweet Pineapple
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