How many calories in

Smoked Ham & Turkey (5" Sandwich)

  • 0
  • 2
  • 146

318 calories

Smoked Ham & Turkey (5" Sandwich)

Try Smoked Ham & Turkey with a whey protein shake to burn fat.

Best diets with Smoked Ham &

Calories from fat: 52 (8% DV)

Protein: 24g (50% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 146
  • - Calories: 318
  • - Calories from fat: 52 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 8 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 318 cal 19%
Calories from Fat 52 cal 8%
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (bad) 1.225g 53%
Cholesterol 0.035g 12%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Top 10 diets with Smoked Ham &

Ways to burn 318 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Smoked Ham & Turkey?
Smoked Ham & Turkey contains dietary fiber, protein.

Can I burn fat with this product?
Of course, you can if you consume no more than four serving sizes.

What is one serving ?
One serving size of Smoked Ham & Turkey is eight oz.

What is bad in Smoked Ham & Turkey?
Nothing. Smoked Ham & contains only good nutrients.

What is inside this product?
Smoked Ham & Turkey contains:

How many sugar contains in one serving of Smoked Ham & Turkey (5" Sandwich)?
8 oz contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Smoked Ham & Turkey (5" Sandwich)?
You can get 19% of your DV from one serving of Smoked Ham & Turkey (5" Sandwich).


Smoked Ham & Turkey is a good source of protein, dietary fiber. Product has three hundreds eighteen calories (fifty two calories from fat), twenty four grams of protein, 43 g of carbohydrates and six grams of fat. Warning: it has a fifty two calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Feta Pita
Double California Style Steakburger w/out cheese
Savory Grilled Chicken Slider-Plain



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