How many calories in

Small Ham & Cheese

  • 0
  • 2
  • 136

329.8 calories

Small Ham & Cheese

We recommend to try 1 small sub and the protein shake to burn fat quickly.

Best diets with Small Ham &

Calories from fat: 82 (12% DV)

Protein: 20.2g (42% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 136
  • - Calories: 329.75
  • - Calories from fat: 82 cal
  • - Protein: 20.2g

Nutrition Facts

One Serving size: 1 small sub

Nutrition per serving DV
Protein (good) 20.2g 42%
Calories 329.75 cal 19%
Calories from Fat 82 cal 12%
Total Fat 8.75g 14%
Saturated Fat 3.25g 19%
Total Carbohydrate 36g 15%
Sodium (bad) 1.192g 52%
Cholesterol 0.048g 16%
Dietary Fiber (good) 2.88g 12%
Sugars 3g 7%
Top 10 diets with Small Ham &

Ways to burn 329.75 calories:

  • 99 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Small Ham & Cheese?
Small Ham & Cheese ingredients: dietary fiber, protein.

Can I lose weight with Small Ham & Cheese?
Yes, you can if you eat no more than four servings.

What is inside Small Ham & Cheese?
Ingredients list:

What is bad in Small Ham & Cheese?
We don't know anything bad about it.

What is one serving ?
Serving size of Small Ham & Cheese is 1 small sub.

How many sugar contains in one serving of Small Ham & Cheese?
1 small sub contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Small Ham & Cheese?
You can get 19% of your DV from one serving of Small Ham & Cheese.


Small Ham & Cheese is a good source of dietary fiber, protein. It has 329 calories (eighty two calories from fat), twenty g of protein, thirty six g of carbohydrates and 8 grams of fat. Be careful — product has a eighty two calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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