How many calories in

Waffles (2 pc)

  • 0
  • 3.5
  • 443

230 calories

Waffles (2 pc)

Try it and the protein to burn belly fat.

Best diets with Waffles

Calories from fat: 100 (15% DV)

Protein: 3g (6% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 443
  • - Calories: 230
  • - Calories from fat: 100 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 3g 6%
Calories 230 cal 14%
Calories from Fat 100 cal 15%
Total Fat 12g 19%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Waffles


Wheat flour, sugar, margarine, eggs, half skimmed milk, fructose syrup, salt, butter-vanilla flavor.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Waffles?
Waffles ingredients: cholesterol, sugars, added sugars.

What is one serving size of Waffles?
Serving size of Waffles is 1 order.

What is in this product?
Ingredients: Wheat flour, sugar, margarine, eggs, half skimmed milk, fructose syrup, salt, butter-vanilla flavor.

What's bad in Waffles?
We don't know anything bad about it. Waffles contains only good nutrients such as: cholesterol, sugars, added sugars.

Can I burn fat with this product?
Yes, it's possible if you consume no more than six serving sizes per day.

How many sugar contains in one serving of Waffles (2 pc)?
Waffles (2 pc) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Waffles (2 pc)?
You can get 14% of your DV from one serving of Waffles (2 pc).


Waffles is a good source of cholesterol, sugars, added sugars. Waffles has two hundreds thirty calories (one hundred calories from fat), three grams of protein, 16 grams of carbs and twelve g of fat. Be careful: product has a 100 calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Wholegrain/Whole Wheat Bagel
Side of El Guapo - Breakfast
Hash Brown



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