Multigrain Bagel

Recommendation:
Try Multigrain Bagel 4 oz(s) - 113 g with a protein diet shake to lose weight faster.

Best diets with Multigrain Bagel

Calories from fat: 35 (5% DV)

Protein: 17g (35% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 383
- Calories: 350
- Calories from fat: 35 cal
- Protein: 17g

Nutrition Facts

One Serving size: 4 oz(s) - 113 g

Nutrition	per serving	DV
Protein (good)	17g	35%
Calories	350 cal	21%
Calories from Fat	35 cal	5%
Total Fat	4g	6%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	64g	27%
Sodium	0.52g	23%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	8g	32%
Sugars	6g	14%
Added Sugars (bad)	6g	25%
Vitamin A	0IU	0%
Vitamin C	0.002g	3%
Iron (good)	0.011g	61%
Calcium	0.005g	0%

Top 10 diets with Multigrain Bagel

Ingredients

Water, enriched wheat flour ( wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), grain blend (wheat, oats, triticale, barley, millet), topping (oats, brown flax, golden flax, sunflower seeds, wheat), whole wheat flour, vital wheat gluten, brown sugar, liquid malt extract, contains less than 2% of each of the following: salt, degerminated yellow corn meal, yeast, guar gum, xanthan gum, dough improver (wheat flour, guar gum, inactivated dry yeast, malted barley, soybean oil, ascorbic acid).

Ways to burn 350 calories:

106 min
40 min
32 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Multigrain Bagel is four oz(s) - one hundred thirteen g.

What is bad in Multigrain Bagel?
We don't know anything bad about it. Multigrain Bagel contains only good ingredients such as: protein, saturated fat, dietary fiber, iron, cholesterol.

Can I lose weight with Multigrain Bagel?
Of course, you can if you consume no more than four servings per day.

What’s Multigrain Bagel?
Ingredients: water, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), grain blend (wheat, oats, triticale, barley, millet), topping (oats, brown flax, golden flax, sunflower seeds, wheat), whole wheat flour, vital wheat gluten, brown sugar, liquid malt extract, contains less than two % of each of the following: salt, degerminated yellow corn meal, yeast, guar gum, xanthan gum, dough improver (wheat flour, guar gum, inactivated dry yeast, malted barley, soybean oil, ascorbic acid).

What good ingredients are in Multigrain Bagel?
Multigrain Bagel contains saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Multigrain Bagel?
4 oz(s) - 113 g contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Multigrain Bagel?
You can get 21% of your DV from one serving of Multigrain Bagel.

Conclusion:

Multigrain Bagel is a good source of cholesterol, protein, saturated fat, iron, dietary fiber. It has three hundreds fifty calories (thirty five calories from fat), seventeen g of protein, 64 grams of carbohydrates and four g of fat. Warning — product has a thirty five calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

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♦ Apple Cinnamon Oatmeal, Medium
♦ Reduced Fat Plain 1 oz