Pumpernickel Bagel

Recommendation:
We recommend to try 1 bagel (4.1oz, one hundred sixteen g) with a meal replacement to lose weight.

Best diets with Pumpernickel Bagel

Protein: 11g (23% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 364
- Calories: 280
- Protein: 11g

Nutrition Facts

One Serving size: 1 bagel (4.1oz,116g)

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	280 cal	16%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	57g	24%
Sodium	0.5g	22%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	7g	28%
Sugars	5g	12%

Top 10 diets with Pumpernickel Bagel

Ways to burn 280 calories:

84 min
32 min
25 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than five servings a day.

What good ingredients are in Pumpernickel Bagel?
Pumpernickel Bagel contains saturated fat, cholesterol, dietary fiber, protein.

What is 1 serving size of Pumpernickel Bagel?
Serving size of Pumpernickel Bagel is 1 bagel (4.1oz,116g).

What is in this product?
Ingredients list:

What is bad in Pumpernickel Bagel?
Nothing.

How many sugar contains in one serving of Pumpernickel Bagel?
1 bagel (4.1oz,116g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpernickel Bagel?
You can get 16% of your DV from one serving of Pumpernickel Bagel.

Conclusion:

Pumpernickel Bagel is a good source of saturated fat, protein, cholesterol, dietary fiber. Product has two hundreds eighty calories, eleven g of protein, fifty seven grams of carbohydrates and one grams of fat. It has 0 calories from fat. If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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