12 Grain Bagel
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 625
- - Calories: 320
- - Calories from fat: 80 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 bagel
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
320 cal |
19% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
53g |
23% |
|
Sodium
|
0.52g |
23% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(bad)
|
6g |
25% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with 12 Grain Bagel
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, 12 grain mix (sunflower seeds, sesame seeds, wheat flakes, rye flakes, rolled oats, barley flakes, cornmeal, millet, triticale flakes, rice flour, flax seeds, buckwheat flour), high fructose corn syrup or sugar, wheat bran, ground flax, vegetable oil (canola oil or soybean oil), yeast, honey, salt, cornmeal, molasses, malted barley flour, calcium propionate (preservative), dough conditioner (L-cysteine).
F. A. Q.
Can I lose weight with this product?
Of course, you can if you consume no more than four servings a day.
Any good ingredients are in 12 Grain Bagel?
12 Grain Bagel ingredients: cholesterol, dietary fiber, protein, iron.
What's bad in 12 Grain Bagel?
We don't know anything bad about it. 12 Grain Bagel contains only good ingredients.
What is one serving of 12 Grain Bagel?
Serving size of 12 Grain Bagel is one bagel.
What is in this product?
12 Grain Bagel contains: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, twelve grain mix (sunflower seeds, sesame seeds, wheat flakes, rye flakes, rolled oats, barley flakes, cornmeal, millet, triticale flakes, rice flour, flax seeds, buckwheat flour), high fructose corn syrup or sugar, wheat bran, ground flax, vegetable oil (canola oil or soybean oil), yeast, honey, salt, cornmeal, molasses, malted barley flour, calcium propionate (preservative), dough conditioner (L-cysteine).
How many sugar contains in one serving of 12 Grain Bagel?
1 bagel contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of 12 Grain Bagel?
You can get 19% of your DV from one serving of 12 Grain Bagel.
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