How many calories in

Chonga Bagel

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  • 3
  • 438

300 calories

Chonga Bagel

Recommendation:
We recommend to try it and a whey protein to burn belly fat.

Best diets with Chonga Bagel

Calories from fat: 45 (7% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 438
  • - Calories: 300
  • - Calories from fat: 45 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 4 oz(s) - 113 g

Nutrition per serving DV
Protein (good) 12g 25%
Calories 300 cal 18%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium 0.53g 23%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars 3.75g 16%
Vitamin A 0IU 0%
Vitamin C 0.004g 5%
Iron (good) 0.02g 111%
Calcium 0.015g 2%
Top 10 diets with Chonga Bagel

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), sugar, poppy seeds, sesame seeds, dried minced onion, yeast, salt, dried minced garlic, vital wheat gluten, malt (malted barley flour, wheat flour, dextrose), canola oil, calcium propionate, dough conditioner (wheat flour, calcium sulfate, enzymes), vinegar.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than five serving sizes a day.

Any good ingredients are in Chonga Bagel?
Chonga Bagel contains cholesterol, dietary fiber, protein, iron.

What is bad in Chonga Bagel?
Nothing. Chonga Bagel contains only good nutrients.

What is inside Chonga Bagel?
Ingredients list: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), sugar, poppy seeds, sesame seeds, dried minced onion, yeast, salt, dried minced garlic, vital wheat gluten, malt (malted barley flour, wheat flour, dextrose), canola oil, calcium propionate, dough conditioner (wheat flour, calcium sulfate, enzymes), vinegar.

What is 1 serving of Chonga Bagel?
One serving of Chonga Bagel is four oz(s) - one hundred thirteen g.

How many sugar contains in one serving of Chonga Bagel?
4 oz(s) - 113 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Chonga Bagel?
You can get 18% of your DV from one serving of Chonga Bagel.

Conclusion:

Chonga Bagel is a good source of dietary fiber, iron, cholesterol, protein. It has 300 calories (45 calories from fat), twelve g of protein, 50 grams of carbs and five g of fat. Warning: it has a forty five calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

♦ Hash Brown Nuggets (small)
♦ Homestyle Biscuit
♦ Breakfast Extra, Sausage Patty

Alternatives:

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