Everything Bagel

Recommendation:
Try Everything Bagel one Bagel and a protein diet to lose weight.

Best diets with Everything Bagel

Calories from fat: 25 (4% DV)

Protein: 12g (25% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 500
- Calories: 340
- Calories from fat: 25 cal
- Protein: 12g

Nutrition Facts

One Serving size: 1 Bagel

Nutrition	per serving	DV
Protein (good)	12g	25%
Calories	340 cal	20%
Calories from Fat	25 cal	4%
Total Fat	3g	5%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	67g	29%
Sodium (bad)	0.63g	27%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars	7g	16%
Added Sugars (bad)	5.25g	22%
Vitamin A	0IU	0%
Vitamin C	0.0012g	2%
Iron (good)	0.0036g	20%
Calcium	0.06g	6%

Top 10 diets with Everything Bagel

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Topping: Sesame and Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Rolled Oats.

Ways to burn 340 calories:

103 min
39 min
31 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Everything Bagel is one Bagel.

What is inside Everything Bagel?
Everything Bagel contains: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Topping: Sesame and Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Rolled Oats.

What is bad in Everything Bagel?
Nothing.

Can I lose weight with Everything Bagel?
Yes, it's possible if you eat no more than four serving sizes a day.

What good ingredients are in Everything Bagel?
Everything Bagel contains saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Everything Bagel?
1 Bagel contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Everything Bagel?
You can get 20% of your DV from one serving of Everything Bagel.

Conclusion:

Everything Bagel is a good source of protein, cholesterol, dietary fiber, iron, saturated fat. It has 340 calories (twenty five calories from fat), twelve grams of protein, 67 g of carbohydrates and 3 g of fat. Be careful: product has a twenty five calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

♦ Garlic Bagel
♦ Poppy Seed Bagel
♦ Apple Cinnamon Medley