How many calories in

Grits

  • 0
  • 3
  • 392

160 calories

Grits

Recommendation:
Combine Grits 1 order and the meal replacement to burn fat.

Best diets with Grits

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 392
  • - Calories: 160
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.57g 25%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Grits

Ingredients

GRITS: WHITE HOMINY GRITS MADE FROM CORN, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS.LIQUID MARGARINE: LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/ OR COTTONSEED OIL, VEGATABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What’s Grits?
Ingredients: GRITS: WHITE HOMINY GRITS MADE FROM CORN, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS.LIQUID MARGARINE: LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/ OR COTTONSEED OIL, VEGATABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED.

Any good ingredients are in Grits?
Grits ingredients: saturated fat, cholesterol, sugars, added sugars.

Can I lose weight with this product?
Of course, it's possible if you consume no more than nine serving sizes.

What's bad in Grits?
Nothing.

What is one serving size?
Serving size of Grits is one order.

How many sugar contains in one serving of Grits?
Grits doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Grits?
You can get 9% of your DV from one serving of Grits.

Conclusion:

Grits is a good source of saturated fat, cholesterol, sugars, added sugars. Grits has one hundred sixty calories (twenty calories from fat), four grams of protein, thirty three grams of carbs and 2 grams of fat. Warning: it has a 20 calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

♦ Breakfast Sandwich-English Muffin, Egg White, Cheese
♦ Dried Fruit Blend
♦ Everything Bagel

Alternatives:

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