2 Egg, Ham & Cheddar on a Skinny Wheat Bagel

Recommendation:
Combine 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel 1 sandwich and a protein shake to burn fat faster.

Best diets with 2 Egg, Ham

Calories from fat: 150 (23% DV)

Protein: 25g (52% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 585
- Calories: 330
- Calories from fat: 150 cal
- Protein: 25g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition	per serving	DV
Protein (good)	25g	52%
Calories	330 cal	19%
Calories from Fat	150 cal	23%
Total Fat	16g	25%
Saturated Fat (bad)	8g	47%
Trans Fat	0g	0%
Total Carbohydrate	23g	10%
Sodium (bad)	0.82g	36%
Cholesterol (bad)	0.365g	122%
Dietary Fiber (good)	6g	24%
Sugars (good)	2g	5%
Added Sugars	1.5g	6%
Vitamin A (good)	750IU	15%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium (good)	0.2g	20%

Top 10 diets with 2 Egg, Ham

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Bagel [Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin], Ham (Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Ways to burn 330 calories:

100 min
37 min
30 min

More ways to burn calories faster

F. A. Q.

What is in this product?
2 Egg, Ham & Cheddar on a Skinny Wheat Bagel contains: Eggs Eggs, Butter (Cream, Salt), Bagel Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin, Ham (Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Any good ingredients are in 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel?
2 Egg, Ham & Cheddar on a Skinny Wheat Bagel ingredients: dietary fiber, sugars, protein, vitamin A, calcium, iron.

What is one serving ?
Serving of 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel is one sandwich.

What is bad in 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel?
Nothing. 2 Egg, Ham contains only good ingredients such as: vitamin A, calcium, dietary fiber, iron, protein, sugars.

Can I lose weight with this product?
Of course, it's possible if you consume no more than four serving sizes a day.

How many sugar contains in one serving of 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel?
You can get 19% of your DV from one serving of 2 Egg, Ham & Cheddar on a Skinny Wheat Bagel.

Conclusion:

2 Egg, Ham & Cheddar on a Skinny Wheat Bagel is a good source of sugars, vitamin A, dietary fiber, iron, calcium, protein. It has 330 calories (150 calories from fat), twenty five grams of protein, 23 grams of carbs and 16 g of fat. Be careful: product has a 150 calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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