Blackberries
Calories from fat: 4 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 372
- - Calories: 43
- - Calories from fat: 4 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup (144g) of blackberries
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
43 cal |
3% |
|
Calories from Fat
|
4 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
(good)
|
0.021g |
28% |
|
Iron
|
0.00054g |
3% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with Blackberries
Ingredients
Blackberries.
F. A. Q.
What is one serving ?
Serving size of Blackberries is 1 cup (one hundred forty four g) of blackberries.
Can I lose weight with this product?
Yes, you can if you consume no more than 16 servings.
What's bad in Blackberries?
We don't know anything bad about it.
What good ingredients are in Blackberries?
Blackberries ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
What is in Blackberries?
Blackberries contains: blackberries.
How many sugar contains in one serving of Blackberries?
Blackberries doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Blackberries?
You can get 3% of your DV from one serving of Blackberries.
Conclusion:
Blackberries is a good source of cholesterol, sodium, vitamin C, added sugars, dietary fiber, sugars, saturated fat.
It has 43 calories (4 calories from fat), one grams of protein, ten g of carbohydrates and NO fat. Be careful — product has a four calories from fat!
If you want to lose weight you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Pineapple Chunks
♦ Mulberry Berries
♦ Organic, Lemon, Medium
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