6" Egg & Cheese (with Ham) (on 9-Grain Wheat bread, regular egg and cheese)
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 583
- - Calories: 390
- - Calories from fat: 120 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 203 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
390 cal |
23% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
13g |
21% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(bad)
|
1.15g |
50% |
|
Cholesterol
(bad)
|
0.24g |
80% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
7g |
16% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with 6" Egg &
F. A. Q.
What is one serving of 6" Egg & Cheese?
One serving of 6" Egg & Cheese is two hundreds three g.
What's bad in 6" Egg & Cheese?
We don't know anything bad about it.
What good ingredients are in 6" Egg & Cheese?
6" Egg & Cheese ingredients: dietary fiber, protein, calcium, iron.
Can I lose weight with 6" Egg & Cheese?
Yes, you can if you eat no more than three servings a day.
What is inside this product?
6" Egg & Cheese contains:
How many sugar contains in one serving of 6" Egg & Cheese (with Ham) (on 9-Grain Wheat bread, regular egg and cheese)?
203 g contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of 6" Egg & Cheese (with Ham) (on 9-Grain Wheat bread, regular egg and cheese)?
You can get 23% of your DV from one serving of 6" Egg & Cheese (with Ham) (on 9-Grain Wheat bread, regular egg and cheese).
Comments: