6" Steak, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 653
- - Calories: 430
- - Calories from fat: 130 cal
- - Protein: 28g
Nutrition Facts
One Serving size: 217 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
28g |
58% |
|
Calories
|
430 cal |
25% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
47g |
20% |
|
Sodium
(bad)
|
1.22g |
53% |
|
Cholesterol
(bad)
|
0.255g |
85% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
7g |
16% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with 6" Steak, Egg
F. A. Q.
What is inside 6" Steak, Egg & Cheese?
Ingredients:
What is bad in 6" Steak, Egg & Cheese?
We don't know anything bad about it. 6" Steak, Egg contains only good nutrients.
What is one serving ?
One serving size of 6" Steak, Egg & Cheese is two hundreds seventeen g.
What good ingredients are in 6" Steak, Egg & Cheese?
6" Steak, Egg & Cheese contains dietary fiber, protein, calcium, iron.
Can I lose weight with 6" Steak, Egg & Cheese?
Yes, it's possible if you eat no more than three servings.
How many sugar contains in one serving of 6" Steak, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)?
217 g contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of 6" Steak, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)?
You can get 25% of your DV from one serving of 6" Steak, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese).
Conclusion:
6" Steak, Egg & Cheese is a good source of calcium, iron, protein, dietary fiber.
6" Steak, Egg & Cheese has 430 calories (130 calories from fat), twenty eight grams of protein, forty seven g of carbohydrates and 15 grams of fat. Warning — it has a one hundred thirty calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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