Egg and Cheese Sandwich, Wheat
Calories from fat: 167 (25% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 394
- - Calories: 415
- - Calories from fat: 167 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
415 cal |
24% |
|
Calories from Fat
|
167 cal |
25% |
|
Total Fat
|
18.5g |
29% |
|
Saturated Fat
(bad)
|
7.5g |
44% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(bad)
|
0.84g |
37% |
|
Cholesterol
(bad)
|
0.45g |
150% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
4g |
9% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Egg and Cheese
F. A. Q.
What is bad in Egg and Cheese Sandwich, Wheat?
Nothing.
Can I lose weight with Egg and Cheese Sandwich, Wheat?
Of course, you can if you eat no more than three serving sizes per day.
What is in Egg and Cheese Sandwich, Wheat?
Ingredients:
What is one serving ?
Serving of Egg and Cheese Sandwich, Wheat is one sandwich.
Any good ingredients are in Egg and Cheese Sandwich, Wheat?
Egg and Cheese Sandwich, Wheat ingredients: protein, vitamin A, calcium, iron.
How many sugar contains in one serving of Egg and Cheese Sandwich, Wheat?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Egg and Cheese Sandwich, Wheat?
You can get 24% of your DV from one serving of Egg and Cheese Sandwich, Wheat.
Conclusion:
Egg and Cheese Sandwich, Wheat is a good source of iron, calcium, vitamin A, protein.
It has four hundreds fifteen calories (167 calories from fat), twenty three g of protein, 39 grams of carbs and eighteen grams of fat. Be careful: product has a one hundred sixty seven calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ 6" Steak, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)
♦ Sausage Breakfast Burrito
♦ Breakfast Sandwich-Biscuit, Bacon, Egg, Cheese
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