Bacon, Egg, & Cheese Sourdough
Calories from fat: 200 (30% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 478
- - Calories: 480
- - Calories from fat: 200 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
480 cal |
28% |
|
Calories from Fat
|
200 cal |
30% |
|
Total Fat
|
22g |
35% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(bad)
|
1.24g |
54% |
|
Cholesterol
(bad)
|
0.16g |
53% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(bad)
|
5.25g |
22% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Bacon, Egg, &
Ingredients
Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring,
Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk,
Soybean Oil, Contains 2% or less of the following: Dicalcium
Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum,
Butter Flavor (sunflower oil, natural flavors, medium chain
triglycerides, palm kernel oil), Citric Acid, Liquid Pepper
Extract.American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid
(preservative), Artificial Color, Enzymes, Soy Lecithin. Sourdough Breakfast Bread: Bleached Enriched Flour
(wheat flour, malted barley flour, niacin, reduced iron,
thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour
(wheat flour, salt, malt, fumaric acid, contains 2% or less of
the following: acetic acid, lactic acid), Soybean Oil, High
Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat
flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM,
soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide),
Calcium Propionate (to retard spoilage),Calcium Sulfate,
Enzymes.
F. A. Q.
What is one serving ?
One serving size of Bacon, Egg, & Cheese Sourdough is one sandwich.
What is bad in Bacon, Egg, & Cheese Sourdough?
We don't know anything bad about it.
What good ingredients are in Bacon, Egg, & Cheese Sourdough?
Bacon, Egg, & Cheese Sourdough ingredients: protein, calcium, iron.
Can I burn fat with Bacon, Egg, & Cheese Sourdough?
Yes, you can if you eat no more than three serving sizes.
What’s this product?
Ingredients list: Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring,
Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk,
Soybean Oil, Contains two % or less of the following: Dicalcium
Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum,
Butter Flavor (sunflower oil, natural flavors, medium chain
triglycerides, palm kernel oil), Citric Acid, Liquid Pepper
Extract.American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid
(preservative), Artificial Color, Enzymes, Soy Lecithin. Sourdough Breakfast Bread: Bleached Enriched Flour
(wheat flour, malted barley flour, niacin, reduced iron,
thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour
(wheat flour, salt, malt, fumaric acid, contains two % or less of
the following: acetic acid, lactic acid), Soybean Oil, High
Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat
flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM,
soy oil, contains two % or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide),
Calcium Propionate (to retard spoilage),Calcium Sulfate,
Enzymes.
How many sugar contains in one serving of Bacon, Egg, & Cheese Sourdough?
1 sandwich contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Bacon, Egg, & Cheese Sourdough?
You can get 28% of your DV from one serving of Bacon, Egg, & Cheese Sourdough.
Conclusion:
Bacon, Egg, & Cheese Sourdough is a good source of calcium, iron, protein.
Product has 480 calories (200 calories from fat), twenty four g of protein, 45 g of carbohydrates and 22 grams of fat. Be careful — Bacon, Egg, & Cheese Sourdough has a two hundreds calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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♦ Egg and Cheddar Cheese Sandwich, Big
♦ Sausage Biscuit
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