2 Egg, Sausage & Cheddar on Ciabatta
Calories from fat: 260 (39% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 561
- - Calories: 550
- - Calories from fat: 260 cal
- - Protein: 30g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
30g |
62% |
|
Calories
|
550 cal |
32% |
|
Calories from Fat
|
260 cal |
39% |
|
Total Fat
|
29g |
46% |
|
Saturated Fat
(bad)
|
12g |
71% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
41g |
17% |
|
Sodium
(bad)
|
1.06g |
46% |
|
Cholesterol
(bad)
|
0.39g |
130% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with 2 Egg, Sausage
Ingredients
Eggs [Eggs, Butter (Cream, Salt)], Ciabatta [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin], Sausage [Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme], Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
F. A. Q.
What is one serving size?
Serving size of 2 Egg, Sausage & Cheddar on Ciabatta is one sandwich.
What good ingredients are in 2 Egg, Sausage & Cheddar on Ciabatta?
2 Egg, Sausage & Cheddar on Ciabatta contains sugars, protein, vitamin A, calcium, iron.
Can I burn fat with 2 Egg, Sausage & Cheddar on Ciabatta?
Of course, it's possible if you consume no more than two serving sizes.
What is in 2 Egg, Sausage & Cheddar on Ciabatta?
2 Egg, Sausage & Cheddar on Ciabatta contains: Eggs Eggs, Butter (Cream, Salt), Ciabatta Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin, Sausage Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
What's bad in 2 Egg, Sausage & Cheddar on Ciabatta?
We don't know anything bad about it.
How many sugar contains in one serving of 2 Egg, Sausage & Cheddar on Ciabatta?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of 2 Egg, Sausage & Cheddar on Ciabatta?
You can get 32% of your DV from one serving of 2 Egg, Sausage & Cheddar on Ciabatta.
Conclusion:
2 Egg, Sausage & Cheddar on Ciabatta is a good source of protein, calcium, vitamin A, sugars, iron.
It has five hundreds fifty calories (260 calories from fat), 30 g of protein, forty one grams of carbs and twenty nine g of fat. Be careful — product has a two hundreds sixty calories from fat!
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Also you can check similar pages:
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