How many calories in

Cheese Omelet

  • 0
  • 1.5
  • 413

490 calories

Cheese Omelet

Recommendation:
Try with a protein diet to burn fat faster.

Best diets with Cheese Omelet

Calories from fat: 330 (50% DV)

Protein: 35g (73% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 413
  • - Calories: 490
  • - Calories from fat: 330 cal
  • - Protein: 35g

Nutrition Facts

Nutrition per serving DV
Protein (good) 35g 73%
Calories 490 cal 29%
Calories from Fat 330 cal 50%
Total Fat 36g 57%
Saturated Fat (bad) 18g 106%
Total Carbohydrate 6g 3%
Sodium (bad) 0.59g 26%
Cholesterol (bad) 0.795g 265%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Cheese Omelet

Ways to burn 490 calories:

  • 148 min
  • 56 min
  • 45 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Cheese Omelet?
Serving size of Cheese Omelet is .

Can I lose weight with this product?
Of course, you can if you eat no more than 3 servings.

What is bad in Cheese Omelet?
We don't know anything bad about it. Cheese Omelet contains only good ingredients such as: protein, sugars.

What’s Cheese Omelet?
Ingredients:

Any good ingredients are in Cheese Omelet?
Cheese Omelet ingredients: sugars, protein.

What is the daily value of calories I can get from 1 serving of Cheese Omelet?
You can get 29% of your DV from one serving of Cheese Omelet.

Conclusion:

Cheese Omelet is a good source of sugars, protein. Cheese Omelet has 490 calories (330 calories from fat), 35 g of protein, 6 grams of carbohydrates and 36 grams of fat. Be careful: Cheese Omelet has a three hundreds thirty calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

♦ Ham & Swiss Egg Sandwich
♦ Sausage, Egg & Cheese McGriddles with Egg Whites
♦ Burrito with Egg, Bacon & Cheese

Alternatives:

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