Ham, Egg & Cheese Biscuit

Recommendation:
Combine 1 biscuit (one hundred seventy nine g) and a protein diet shake to burn belly fat faster.

Best diets with Ham, Egg &

Calories from fat: 210 (32% DV)

Protein: 20g (42% DV)

Statistics:

- Health Value: 1 / 5
- Comments: 0
- Views: 344
- Calories: 450
- Calories from fat: 210 cal
- Protein: 20g

Nutrition Facts

One Serving size: 1 biscuit (179g)

Nutrition	per serving	DV
Protein (good)	20g	42%
Calories	450 cal	26%
Calories from Fat	210 cal	32%
Total Fat	24g	38%
Saturated Fat (bad)	11g	65%
Trans Fat	0g	0%
Total Carbohydrate	39g	17%
Sodium (bad)	1.52g	66%
Cholesterol (bad)	0.23g	77%
Dietary Fiber	2g	8%
Sugars	4g	9%
Added Sugars	3g	12%
Vitamin A (good)	750IU	15%
Vitamin C	0.0012g	2%
Iron (good)	0.0027g	15%
Calcium (good)	0.2g	20%

Top 10 diets with Ham, Egg &

Ingredients

Biscuit: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil. Contains less than 2 %: Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sugar, Monocalcium Phosphate, Whey, Soy Lecithin. Buttermilk: Cultured Fat Free Milk, Nonfat Dry Milk, Modified Food Starch, Salt, Locust Bean Gum, Carrageenan, Mono and Diglycerides, Vitamin A Palmitate and Vitamin D3 added. Biscuit Flour: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Margarine liquid: Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono and Diglycerides, Soybean Lecithin, Sodium Benzoate and Citric Acid, Artificial and Natural Flavors, Beta Carotene, Vitamin A Palmitate. Pan Spray: Soybean Oil, Soy Lecithin, Artificial Butter Flavor, Beta Carotene (color) and Propellant (Non Chlorofluorocarbon). Egg: Whole Eggs, Citric Acid, Citric Acid added to preserve color. Grill Spray: Coconut Oil, Soy Lecithin, Artificial Flavor, Beta-Carotene. cheese: Cultured Milk, Skim Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (preservative), Sodium Phosphate, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin. Ham Cured with Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate.

Ways to burn 450 calories:

136 min
51 min
41 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than three serving sizes per day.

What is bad in Ham, Egg & Cheese Biscuit?
Nothing. Ham, Egg & contains only good nutrients.

What is one serving size?
One serving of Ham, Egg & Cheese Biscuit is 1 biscuit (one hundred seventy nine g).

What’s Ham, Egg & Cheese Biscuit?
Ingredients list: biscuit: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil. Contains less than two %: Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sugar, Monocalcium Phosphate, Whey, Soy Lecithin. Buttermilk: Cultured Fat Free Milk, Nonfat Dry Milk, Modified Food Starch, Salt, Locust Bean Gum, Carrageenan, Mono and Diglycerides, Vitamin A Palmitate and Vitamin D three added. Biscuit Flour: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Margarine liquid: Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono and Diglycerides, Soybean Lecithin, Sodium Benzoate and Citric Acid, Artificial and Natural Flavors, Beta Carotene, Vitamin A Palmitate. Pan Spray: Soybean Oil, Soy Lecithin, Artificial Butter Flavor, Beta Carotene (color) and Propellant (Non Chlorofluorocarbon). Egg: Whole Eggs, Citric Acid, Citric Acid added to preserve color. Grill Spray: Coconut Oil, Soy Lecithin, Artificial Flavor, Beta-Carotene. cheese: Cultured Milk, Skim Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (preservative), Sodium Phosphate, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin. Ham Cured with Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate.

Any good ingredients are in Ham, Egg & Cheese Biscuit?
Ham, Egg & Cheese Biscuit contains protein, vitamin A, calcium, iron.

How many sugar contains in one serving of Ham, Egg & Cheese Biscuit?
1 biscuit (179g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham, Egg & Cheese Biscuit?
You can get 26% of your DV from one serving of Ham, Egg & Cheese Biscuit.

Conclusion:

Ham, Egg & Cheese Biscuit is a good source of vitamin A, calcium, iron, protein. Ham, Egg & Cheese Biscuit has four hundreds fifty calories (210 calories from fat), twenty g of protein, 39 grams of carbs and 24 grams of fat. Be careful: it has a two hundreds ten calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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