Ham, Egg and Cheese Sandwich, Wheat
Calories from fat: 189 (28% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 391
- - Calories: 490
- - Calories from fat: 189 cal
- - Protein: 35g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
35g |
73% |
|
Calories
|
490 cal |
29% |
|
Calories from Fat
|
189 cal |
28% |
|
Total Fat
|
21g |
33% |
|
Saturated Fat
(bad)
|
8.5g |
50% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(bad)
|
1.68g |
73% |
|
Cholesterol
(bad)
|
0.485g |
162% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
4g |
9% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Ham, Egg and
F. A. Q.
What's bad in Ham, Egg and Cheese Sandwich, Wheat?
Nothing.
Can I burn fat with Ham, Egg and Cheese Sandwich, Wheat?
Yes, it's possible if you eat no more than three servings per day.
What good ingredients are in Ham, Egg and Cheese Sandwich, Wheat?
Ham, Egg and Cheese Sandwich, Wheat ingredients: protein, vitamin A, calcium, iron.
What’s this product?
Ingredients:
What is one serving ?
One serving of Ham, Egg and Cheese Sandwich, Wheat is one sandwich.
How many sugar contains in one serving of Ham, Egg and Cheese Sandwich, Wheat?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham, Egg and Cheese Sandwich, Wheat?
You can get 29% of your DV from one serving of Ham, Egg and Cheese Sandwich, Wheat.
Comments: