Breadfruit, raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 351
- - Calories: 227
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
227 cal |
13% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
60g |
26% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(bad)
|
24g |
56% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.064g |
85% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.037g |
4% |
Top 10 diets with Breadfruit
F. A. Q.
What is one serving size of Breadfruit?
Serving of Breadfruit is one cup.
Can I lose weight with Breadfruit?
Of course, it's possible if you eat no more than six serving sizes per day.
What's bad in Breadfruit?
We don't know anything bad about it.
What is in Breadfruit?
Ingredients: Breadfruit
What good ingredients are in Breadfruit?
Breadfruit contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
How many sugar contains in one serving of Breadfruit, raw?
1 cup contains 24 grams of sugar, it’s 56% of your daily value.
What is the daily value of calories I can get from 1 serving of Breadfruit, raw?
You can get 13% of your DV from one serving of Breadfruit, raw.
Conclusion:
Breadfruit is a good source of saturated fat, cholesterol, added sugars, dietary fiber, vitamin C, sodium.
It has two hundreds twenty seven calories (five calories from fat), 2 g of protein, sixty grams of carbohydrates and zero fat. Be careful: product has a five calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Raspberries, Frozen
♦ Organic, Breadfruit, raw
♦ Strawberries - Whole Fruit
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