Chard, swiss, cooked, boiled, drained, without salt
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 560
- - Calories: 35
- - Calories from fat: 1 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
35 cal |
2% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
|
0.313g |
14% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
10717IU |
214% |
|
Vitamin C
(good)
|
0.032g |
43% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
(good)
|
0.102g |
10% |
Top 10 diets with Chard, swiss
F. A. Q.
What's bad in Chard, swiss?
Nothing. Chard, swiss contains only good nutrients.
What is one serving ?
Serving size of Chard, swiss is one cup, chopped.
Can I burn fat with Chard, swiss?
Yes, it's possible if you consume no more than nineteen servings per day.
What’s this product?
Ingredients list: swiss chard.
Any good ingredients are in Chard, swiss?
Chard, swiss contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
How many sugar contains in one serving of Chard, swiss, cooked, boiled, drained, without salt?
1 cup, chopped contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Chard, swiss, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Chard, swiss, cooked, boiled, drained, without salt.
Conclusion:
Chard, swiss is a good source of calcium, iron, added sugars, vitamin C, vitamin A, dietary fiber, cholesterol, sugars, saturated fat.
Product has thirty five calories (1 calories from fat), 3 grams of protein, 7 grams of carbs and zero fat. Be careful: Chard, swiss has a 1 calories from fat!
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