Currants, Black
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 307
- - Calories: 63
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
63 cal |
4% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
50IU |
1% |
|
Vitamin C
(good)
|
0.0462g |
62% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Currants, Black
F. A. Q.
What is one serving ?
One serving of Currants, Black is one cup.
Can I burn fat with Currants, Black?
Of course, you can if you eat no more than twenty serving sizes.
What good ingredients are in Currants, Black?
Currants, Black contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What’s this product?
Currants, Black contains: currants
What's bad in Currants, Black?
We don't know anything bad about it.
How many sugar contains in one serving of Currants, Black?
1 cup contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Currants, Black?
You can get 4% of your DV from one serving of Currants, Black.
Conclusion:
Currants, Black is a good source of dietary fiber, sodium, saturated fat, vitamin C, added sugars, cholesterol.
Product has sixty three calories (2 calories from fat), 2 grams of protein, fifteen g of carbs and zero fat. Be careful: product has a two calories from fat!
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Red Raspberries
♦ Currants, Red
♦ Bites, Juicy Red Apple
Comments: