Currants, Red
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 346
- - Calories: 63
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
63 cal |
4% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
50IU |
1% |
|
Vitamin C
(good)
|
0.0462g |
62% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Currants, Red
F. A. Q.
What good ingredients are in Currants, Red?
Currants, Red contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is one serving size?
Serving of Currants, Red is one cup.
What is bad in Currants, Red?
We don't know anything bad about it.
What is in this product?
Ingredients list: currants
Can I burn fat with this product?
Yes, it's possible if you eat no more than sixteen serving sizes.
How many sugar contains in one serving of Currants, Red?
1 cup contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Currants, Red?
You can get 4% of your DV from one serving of Currants, Red.
Conclusion:
Currants, Red is a good source of added sugars, vitamin C, saturated fat, cholesterol, sodium, dietary fiber.
Currants, Red has 63 calories (two calories from fat), 2 grams of protein, fifteen g of carbs and 0 grams of fat. Warning — product has a 2 calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Currants, Black
♦ Organic, Currants, Red
♦ Red Raspberries
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