Mixed Berries
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 321
- - Calories: 70
- - Calories from fat: 5 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup (140g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.027g |
36% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Mixed Berries
Ingredients
Strawberries, blackberries, blueberries, and raspberries.
F. A. Q.
What is one serving size of Mixed Berries?
Serving of Mixed Berries is one cup (one hundred forty g).
Can I lose weight with this product?
Yes, you can if you consume no more than eighteen serving sizes.
What is bad in Mixed Berries?
We don't know anything bad about it.
Any good ingredients are in Mixed Berries?
Mixed Berries ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is in this product?
Mixed Berries contains: strawberries, blackberries, blueberries, and raspberries.
How many sugar contains in one serving of Mixed Berries?
1 cup (140g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Mixed Berries?
You can get 4% of your DV from one serving of Mixed Berries.
Conclusion:
Mixed Berries is a good source of dietary fiber, vitamin C, cholesterol, saturated fat, sodium, added sugars.
It has 70 calories (five calories from fat), 1 grams of protein, seventeen g of carbohydrates and NO fat. Warning: it has a five calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Organic, Apricot, Regular, Large
♦ Lemon, Small
♦ Apricot, Regular, Large
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