Spinach & Arugula
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 309
- - Calories: 25
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 2 cups (85 g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
25 cal |
1% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
4500IU |
90% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Spinach & Arugula
Ingredients
Baby spinach, arugula.
F. A. Q.
Can I burn fat with this product?
Yes, you can if you consume no more than eighteen serving sizes per day.
Any good ingredients are in Spinach & Arugula?
Spinach & Arugula contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is in this product?
Ingredients: baby spinach, arugula.
What is bad in Spinach & Arugula?
We don't know anything bad about it.
What is one serving of Spinach & Arugula?
Serving of Spinach & Arugula is two cups (eighty five g).
How many sugar contains in one serving of Spinach & Arugula?
2 cups (85 g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Spinach & Arugula?
You can get 1% of your DV from one serving of Spinach & Arugula.
Conclusion:
Spinach & Arugula is a good source of vitamin A, cholesterol, sodium, added sugars, saturated fat, vitamin C, sugars.
Spinach & Arugula has 25 calories (five calories from fat), 2 grams of protein, three g of carbohydrates and NO fat. Be careful — it has a 5 calories from fat!
If you want to lose weight we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Sugar Snap Peas
♦ Wasabi, root, raw
♦ Broccoli Cole Slaw
Comments: