Onion Chips, medium

Recommendation:
Combine it and a protein diet shake to burn fat.

Best diets with Onion Chips, medium

Calories from fat: 590 (89% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 1 / 5
- Comments: 0
- Views: 328
- Calories: 930
- Calories from fat: 590 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 order

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	930 cal	55%
Calories from Fat	590 cal	89%
Total Fat	65g	103%
Saturated Fat (bad)	11g	65%
Trans Fat	0g	0%
Total Carbohydrate	73g	31%
Sodium (bad)	1.55g	67%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	13g	52%
Sugars	8g	19%
Added Sugars	4g	17%
Vitamin A	0IU	0%
Vitamin C	0.0024g	3%
Iron	0.00144g	8%
Calcium	0.04g	4%

Top 10 diets with Onion Chips, medium

Ingredients

Onions, Wheat Flour, Soybean Oil, Bleached Wheat Flour, Modified Food Starch, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar. Contains less than 2% of the following: Salt, Dried Egg Whites, Potato Starch, Yeast, Onion Powder, Dried Whey, Dextrose, Garlic Powder, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Calcium Propionate (Preservative), Extractives of Paprika, Guar Gum, Spice Extractive, Yellow #6. Cooked in Soybean Oil with TBHQ, Citric Acid (preservatives) and Dimethylpolysiloxane (anti-foaming agent).

Ways to burn 930 calories:

281 min
106 min
86 min

More ways to burn calories faster

F. A. Q.

What's bad in Onion Chips, medium?
We don't know anything bad about it.

What good ingredients are in Onion Chips, medium?
Onion Chips, medium contains cholesterol, dietary fiber, protein.

What is one serving of Onion Chips, medium?
One serving size of Onion Chips, medium is 1 order.

What is in this product?
Ingredients: Onions, Wheat Flour, Soybean Oil, Bleached Wheat Flour, Modified Food Starch, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar. Contains less than two % of the following: Salt, Dried Egg Whites, Potato Starch, Yeast, Onion Powder, Dried Whey, Dextrose, Garlic Powder, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Calcium Propionate (Preservative), Extractives of Paprika, Guar Gum, Spice Extractive, Yellow #6. Cooked in Soybean Oil with TBHQ, Citric Acid (preservatives) and Dimethylpolysiloxane (anti-foaming agent).

Can I lose weight with Onion Chips, medium?
Of course, you can if you eat no more than one servings per day.

How many sugar contains in one serving of Onion Chips, medium?
1 order contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Chips, medium?
You can get 55% of your DV from one serving of Onion Chips, medium.

Conclusion:

Onion Chips, medium is a good source of dietary fiber, cholesterol, protein. Onion Chips, medium has 930 calories (five hundreds ninety calories from fat), 8 grams of protein, 73 grams of carbohydrates and 65 g of fat. Warning — product has a five hundreds ninety calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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