How many calories in

Jr Ham & Cheddar Melt

  • 0
  • 2.5
  • 361

210 calories

Jr Ham & Cheddar Melt

We recommend to try one sandwich and the whey protein shake to burn belly fat quickly.

Best diets with Jr Ham &

Calories from fat: 60 (9% DV)

Protein: 14g (29% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 361
  • - Calories: 210
  • - Calories from fat: 60 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 14g 29%
Calories 210 cal 12%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (bad) 0.9g 39%
Cholesterol (good) 0.025g 8%
Dietary Fiber 1g 4%
Sugars 4g 9%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Jr Ham &

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is inside Jr Ham & Cheddar Melt?
Jr Ham & Cheddar Melt contains:

What is 1 serving size?
Serving size of Jr Ham & Cheddar Melt is one sandwich.

What good ingredients are in Jr Ham & Cheddar Melt?
Jr Ham & Cheddar Melt contains cholesterol, protein.

What's bad in Jr Ham & Cheddar Melt?
Nothing. Jr Ham & contains only good ingredients.

Can I lose weight with Jr Ham & Cheddar Melt?
Yes, it's possible if you consume no more than seven serving sizes.

How many sugar contains in one serving of Jr Ham & Cheddar Melt?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Jr Ham & Cheddar Melt?
You can get 12% of your DV from one serving of Jr Ham & Cheddar Melt.


Jr Ham & Cheddar Melt is a good source of cholesterol, protein. It has two hundreds ten calories (60 calories from fat), fourteen g of protein, 25 grams of carbs and six g of fat. Warning — it has a sixty calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Kids Roastbeef
Popcorn Chicken, Kids Sized
Kids Ham Sub



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