Watermelon
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 371
- - Calories: 25
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 1/2 cup, diced (76 g)
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
25 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.0102g |
14% |
|
Iron
(good)
|
0.00198g |
11% |
|
Calcium
|
0g |
0% |
Top 10 diets with Watermelon
F. A. Q.
What good ingredients are in Watermelon?
Watermelon ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
What’s Watermelon?
Ingredients list: watermelon.
What is one serving size?
One serving size of Watermelon is one /2 cup, diced (76 g).
What's bad in Watermelon?
We don't know anything bad about it. Watermelon contains only good nutrients.
Can I burn fat with Watermelon?
Of course, it's possible if you eat no more than seventeen servings per day.
How many sugar contains in one serving of Watermelon?
1/2 cup, diced (76 g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Watermelon?
You can get 1% of your DV from one serving of Watermelon.
Conclusion:
Watermelon is a good source of vitamin C, cholesterol, sodium, added sugars, saturated fat, iron.
Product has 25 calories, NO protein, six grams of carbohydrates and grams of fat. It has NO calories from fat!
If you want to lose weight you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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