Lemon Filled Donut

Recommendation:
We recommend to try 1 donut and a protein shake to burn fat faster.

Best diets with Lemon Filled Donut

Calories from fat: 50 (8% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 326
- Calories: 190
- Calories from fat: 50 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 donut

Nutrition	per serving	DV
Protein	4g	8%
Calories	190 cal	11%
Calories from Fat	50 cal	8%
Total Fat	5g	8%
Saturated Fat	2.5g	15%
Trans Fat	0g	0%
Total Carbohydrate	31g	13%
Sodium	0.22g	10%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars (bad)	10g	23%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0.02g	2%

Top 10 diets with Lemon Filled Donut

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is inside Lemon Filled Donut?
Lemon Filled Donut contains:

Can I burn fat with Lemon Filled Donut?
Yes, it's possible if you consume no more than seven serving sizes.

What is one serving size of Lemon Filled Donut?
One serving of Lemon Filled Donut is one donut.

Any good ingredients are in Lemon Filled Donut?
Lemon Filled Donut contains cholesterol.

What's bad in Lemon Filled Donut?
We don't know anything bad about it.

How many sugar contains in one serving of Lemon Filled Donut?
1 donut contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Lemon Filled Donut?
You can get 11% of your DV from one serving of Lemon Filled Donut.

Conclusion:

Lemon Filled Donut is a good source of cholesterol. It has one hundred ninety calories (fifty calories from fat), 4 g of protein, thirty one grams of carbohydrates and five grams of fat. Warning — it has a fifty calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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