How many calories in

Cocoa Boston Kreme Donut

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300 calories

Cocoa Boston Kreme Donut

Recommendation:
Combine one donut and the whey protein shake to burn fat faster.

Best diets with Cocoa Boston Kreme

Calories from fat: 140 (21% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 322
  • - Calories: 300
  • - Calories from fat: 140 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 donut

Nutrition per serving DV
Protein 4g 8%
Calories 300 cal 18%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.3g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 16g 37%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Cocoa Boston Kreme

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Soybean Oil, Cocoa processed with alkali, Dextrose, Yeast, Contains less than 2% of the following: Natural and Artificial Flavor, Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Defatted Soy Flour, Gelatinized Wheat Starch, Mono and Diglycerides, Maltodextrin, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Enzyme, Sucralose, Eggs, Milk; Bavarian Kreme Filling: Water, Sugar Syrup, Modified Food Starch, Corn Syrup, Palm Oil, Contains 2% or less of the following: Natural and Artificial Flavors, Glucono Delta Lactone, Salt, Potassium Sorbate and Sodium Benzoate (Preservatives), Yellow 5, Yellow 6, Titanium Dioxide (Color), Agar; Chocolate Icing: Sugar, Water, Cocoa, High Fructose Corn Syrup, Soybean Oil, Corn Syrup, Contains 2% or less of: Maltodextrin, Dextrose, Corn Starch, Partially Hydrogenated Soybean and/or Cottonseed Oil, Salt, Potassium Sorbate and Sodium Propionate (Preservatives), Soy Lecithin (Emulsifier), Artificial Flavor, Agar.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Cocoa Boston Kreme Donut is one donut.

Any good ingredients are in Cocoa Boston Kreme Donut?
Cocoa Boston Kreme Donut contains cholesterol.

Can I lose weight with this product?
Of course, you can if you eat no more than five serving sizes.

What is inside Cocoa Boston Kreme Donut?
Cocoa Boston Kreme Donut contains: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Soybean Oil, Cocoa processed with alkali, Dextrose, Yeast, Contains less than two % of the following: Natural and Artificial Flavor, Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Defatted Soy Flour, Gelatinized Wheat Starch, Mono and Diglycerides, Maltodextrin, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Enzyme, Sucralose, Eggs, Milk; Bavarian Kreme Filling: Water, Sugar Syrup, Modified Food Starch, Corn Syrup, Palm Oil, Contains two % or less of the following: Natural and Artificial Flavors, Glucono Delta Lactone, Salt, Potassium Sorbate and Sodium Benzoate (Preservatives), Yellow 5, Yellow six , Titanium Dioxide (Color), Agar; Chocolate Icing: Sugar, Water, Cocoa, High Fructose Corn Syrup, Soybean Oil, Corn Syrup, Contains two % or less of: Maltodextrin, Dextrose, Corn Starch, Partially Hydrogenated Soybean and/or Cottonseed Oil, Salt, Potassium Sorbate and Sodium Propionate (Preservatives), Soy Lecithin (Emulsifier), Artificial Flavor, Agar.

What's bad in Cocoa Boston Kreme Donut?
We don't know anything bad about it.

How many sugar contains in one serving of Cocoa Boston Kreme Donut?
1 donut contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Cocoa Boston Kreme Donut?
You can get 18% of your DV from one serving of Cocoa Boston Kreme Donut.

Conclusion:

Cocoa Boston Kreme Donut is a good source of cholesterol. Cocoa Boston Kreme Donut has three hundreds calories (one hundred forty calories from fat), four grams of protein, thirty seven grams of carbohydrates and 16 grams of fat. Warning: it has a one hundred forty calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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