Loquats, raw
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 294
- - Calories: 70
- - Calories from fat: 3 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, cubed
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2277IU |
46% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.024g |
2% |
Top 10 diets with Loquats
F. A. Q.
What is one serving of Loquats?
Serving of Loquats is one cup, cubed.
What's bad in Loquats?
We don't know anything bad about it. Loquats contains only good ingredients such as: vitamin A, cholesterol, sugars, added sugars, sodium, saturated fat, dietary fiber.
Can I lose weight with Loquats?
Of course, you can if you eat no more than seventeen servings per day.
What’s this product?
Ingredients: loquats.
What good ingredients are in Loquats?
Loquats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A.
How many sugar contains in one serving of Loquats, raw?
Loquats, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Loquats, raw?
You can get 4% of your DV from one serving of Loquats, raw.
Conclusion:
Loquats is a good source of vitamin A, saturated fat, sugars, cholesterol, dietary fiber, sodium, added sugars.
It has 70 calories (three calories from fat), 1 grams of protein, 18 g of carbohydrates and NO fat. Be careful: product has a 3 calories from fat!
If you want to burn fat we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Blueberries, raw
♦ Organic, Loquats, raw
♦ Apple, Fuji, Brak
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