Baby Spinach
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 415
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 2.5 oz(s) - 71 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
5500IU |
110% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Baby Spinach
Ingredients
Organic Baby Spinach Leaves.
F. A. Q.
What is one serving of Baby Spinach?
Serving size of Baby Spinach is 2.5 oz(s) - seventy one g.
What's bad in Baby Spinach?
Nothing. Baby Spinach contains only good ingredients such as: vitamin A, vitamin C, sugars, added sugars, iron, saturated fat, sodium, cholesterol.
Can I lose weight with Baby Spinach?
Yes, you can if you eat no more than 19 servings a day.
What good ingredients are in Baby Spinach?
Baby Spinach ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.
What is inside Baby Spinach?
Ingredients: Organic Baby Spinach Leaves.
How many sugar contains in one serving of Baby Spinach?
2.5 oz(s) - 71 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Baby Spinach?
You can get 1% of your DV from one serving of Baby Spinach.
Conclusion:
Baby Spinach is a good source of added sugars, vitamin C, sugars, vitamin A, saturated fat, iron, cholesterol, sodium.
Baby Spinach has twenty calories, two g of protein, three grams of carbohydrates and grams of fat. It has 0 calories from fat.
If you want to lose weight we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Fresh Herb Salad
♦ Peas, green, cooked, boiled, drained, without salt
♦ Butternut Squash
Comments: