Potato-Crusted Flounder (a la carte)

Recommendation:
We recommend to try 4.8 oz and the whey protein shake to burn fat.

Best diets with Potato-Crusted Flounder

Calories from fat: 108 (16% DV)

Protein: 21g (44% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 322
- Calories: 243
- Calories from fat: 108 cal
- Protein: 21g

Nutrition Facts

One Serving size: 4.8 oz

Nutrition	per serving	DV
Protein (good)	21g	44%
Calories	243 cal	14%
Calories from Fat	108 cal	16%
Total Fat	12g	19%
Saturated Fat	2g	12%
Trans Fat	0g	0%
Total Carbohydrate	13g	6%
Sodium (bad)	0.724g	31%
Cholesterol	0.047g	16%
Dietary Fiber	1g	4%
Sugars (good)	0g	0%
Vitamin A	1IU	0%
Vitamin C	0.002g	3%
Iron (good)	0.006g	33%
Calcium	0.003g	0%

Top 10 diets with Potato-Crusted Flounder

Ways to burn 243 calories:

73 min
27 min
22 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Potato-Crusted Flounder?
Potato-Crusted Flounder contains sugars, protein, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than six serving sizes a day.

What is one serving ?
One serving size of Potato-Crusted Flounder is 4.8 oz.

What is inside Potato-Crusted Flounder?
Potato-Crusted Flounder contains:

What is bad in Potato-Crusted Flounder?
Nothing. Potato-Crusted Flounder contains only good ingredients.

How many sugar contains in one serving of Potato-Crusted Flounder (a la carte)?
Potato-Crusted Flounder (a la carte) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Potato-Crusted Flounder (a la carte)?
You can get 14% of your DV from one serving of Potato-Crusted Flounder (a la carte).

Conclusion:

Potato-Crusted Flounder is a good source of iron, protein, sugars. Product has two hundreds forty three calories (108 calories from fat), twenty one g of protein, thirteen g of carbohydrates and twelve g of fat. Be careful — Potato-Crusted Flounder has a one hundred eight calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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