Ham and Swiss on Rye Bread Sandwich
Calories from fat: 279 (42% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 417
- - Calories: 533
- - Calories from fat: 279 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
533 cal |
31% |
|
Calories from Fat
|
279 cal |
42% |
|
Total Fat
|
31g |
49% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(bad)
|
1.638g |
71% |
|
Cholesterol
|
0.036g |
12% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
9g |
21% |
Top 10 diets with Ham and Swiss
F. A. Q.
What is inside Ham and Swiss on Rye Bread Sandwich?
Ingredients list:
What good ingredients are in Ham and Swiss on Rye Bread Sandwich?
Ham and Swiss on Rye Bread Sandwich ingredients: dietary fiber, protein.
Can I burn fat with this product?
Of course, it's possible if you consume no more than two servings.
What is 1 serving of Ham and Swiss on Rye Bread Sandwich?
One serving size of Ham and Swiss on Rye Bread Sandwich is one sandwich.
What's bad in Ham and Swiss on Rye Bread Sandwich?
Nothing. Ham and Swiss contains only good nutrients.
How many sugar contains in one serving of Ham and Swiss on Rye Bread Sandwich?
1 sandwich contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham and Swiss on Rye Bread Sandwich?
You can get 31% of your DV from one serving of Ham and Swiss on Rye Bread Sandwich.
Comments: