Blueberries
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 307
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Blueberries
F. A. Q.
What is bad in Blueberries?
Nothing. Blueberries contains only good ingredients.
What is inside Blueberries?
Ingredients list: Blueberries.
What is 1 serving of Blueberries?
One serving of Blueberries is 1 cup.
Any good ingredients are in Blueberries?
Blueberries ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars.
Can I lose weight with this product?
Yes, you can if you consume no more than eighteen servings a day.
How many sugar contains in one serving of Blueberries?
1 cup contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 5% of your DV from one serving of Blueberries.
Conclusion:
Blueberries is a good source of added sugars, saturated fat, dietary fiber, sodium, cholesterol.
Product has eighty calories, 1 grams of protein, twenty g of carbs and zero fat. It has 0 calories from fat!
If you want to lose weight we recommend you check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Gourmet Mix, 100% All Natural
♦ Blueberries, Organic
♦ Organic, Banana, Retailer Assigned
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