Berries, Blackberries
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 393
- - Calories: 30
- - Calories from fat: 5 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
30 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.02502g |
33% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Berries, Blackberries
F. A. Q.
What is one serving size of Berries, Blackberries?
Serving size of Berries, Blackberries is one / two cup.
What’s Berries, Blackberries?
Berries, Blackberries contains: Berries
What's bad in Berries, Blackberries?
Nothing. Berries, Blackberries contains only good ingredients such as: cholesterol, added sugars, sodium, dietary fiber, saturated fat, iron, vitamin C.
Any good ingredients are in Berries, Blackberries?
Berries, Blackberries ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
Can I burn fat with Berries, Blackberries?
Yes, it's possible if you consume no more than nineteen servings.
How many sugar contains in one serving of Berries, Blackberries?
1/2 cup contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Berries, Blackberries?
You can get 2% of your DV from one serving of Berries, Blackberries.
Conclusion:
Berries, Blackberries is a good source of vitamin C, saturated fat, sodium, iron, cholesterol, added sugars, dietary fiber.
Berries, Blackberries has thirty calories (five calories from fat), 1 g of protein, seven g of carbohydrates and zero fat. Warning: it has a five calories from fat!
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Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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