How many calories in

Gold Pineapple Spears

  • 0
  • 5
  • 323

50 calories

Gold Pineapple Spears

We recommend to try four oz (one hundred twelve g) and a protein diet shake to burn belly fat quickly.

Best diets with Gold Pineapple Spears

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 323
  • - Calories: 50
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 4 oz (112g)

Nutrition per serving DV
Protein 1g 2%
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.03g 40%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Gold Pineapple Spears


Pineapple spears.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Gold Pineapple Spears?
Gold Pineapple Spears contains saturated fat, cholesterol, sodium, added sugars, vitamin C.

What's bad in Gold Pineapple Spears?
We don't know anything bad about it.

Can I lose weight with Gold Pineapple Spears?
Yes, you can if you consume no more than fifteen serving sizes.

What is one serving ?
One serving of Gold Pineapple Spears is four oz (one hundred twelve g).

What is inside this product?
Ingredients list: pineapple spears.

How many sugar contains in one serving of Gold Pineapple Spears?
4 oz (112g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Gold Pineapple Spears?
You can get 3% of your DV from one serving of Gold Pineapple Spears.


Gold Pineapple Spears is a good source of sodium, vitamin C, saturated fat, cholesterol, added sugars. Product has fifty calories, one grams of protein, 13 g of carbohydrates and NO fat. It has NO calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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