Watermelon
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 440
- - Calories: 850
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 2 cups diced (10z/280g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
850 cal |
50% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
20g |
47% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Watermelon
F. A. Q.
What is bad in Watermelon?
Nothing. Watermelon contains only good nutrients such as: sodium, vitamin A, saturated fat, vitamin C, added sugars.
What good ingredients are in Watermelon?
Watermelon contains saturated fat, sodium, added sugars, vitamin A, vitamin C.
What is in this product?
Ingredients: Watermelon.
Can I lose weight with Watermelon?
Yes, you can if you consume no more than one servings a day.
What is one serving size?
Serving size of Watermelon is 2 cups diced (ten z/ two hundreds eighty g).
How many sugar contains in one serving of Watermelon?
2 cups diced (10z/280g) contains 20 grams of sugar, it’s 47% of your daily value.
What is the daily value of calories I can get from 1 serving of Watermelon?
You can get 50% of your DV from one serving of Watermelon.
Conclusion:
Watermelon is a good source of vitamin A, saturated fat, vitamin C, added sugars, sodium.
Watermelon has eight hundreds fifty calories, 1 grams of protein, 21 grams of carbohydrates and NO fat. It has NO calories from fat.
If you want to lose weight you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Organic, Avocado, Green, Small
♦ Dark Sweet Cherries, Pitted
♦ Avocado, Green, Small
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