How many calories in

Romaine Lettuce

  • 0
  • 4.5
  • 415

10 calories

Romaine Lettuce

Recommendation:
Combine two oz with a meal replacement shake to lose weight.

Best diets with Romaine Lettuce

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 415
  • - Calories: 10
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 oz

Nutrition per serving DV
Protein 1g 2%
Calories 10 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Top 10 diets with Romaine Lettuce

Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients:

What is one serving ?
One serving of Romaine Lettuce is two oz.

What is bad in Romaine Lettuce?
Nothing.

Can I burn fat with this product?
Yes, you can if you consume no more than sixteen serving sizes.

What good ingredients are in Romaine Lettuce?
Romaine Lettuce ingredients: saturated fat, cholesterol, sodium, sugars.

How many sugar contains in one serving of Romaine Lettuce?
2 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Romaine Lettuce?
You can get 1% of your DV from one serving of Romaine Lettuce.

Conclusion:

Romaine Lettuce is a good source of sugars, cholesterol, saturated fat, sodium. It has 10 calories, 1 grams of protein, 2 g of carbs and zero fat. It has 0 calories from fat. If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

♦ Tomatoes
♦ Broccoli Florets
♦ Garden Mix - Celery Onion and Green Pepper

Alternatives:

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