How many calories in

Brussels Sprouts

  • 0
  • 5
  • 289

45 calories

Brussels Sprouts

Combine Brussels Sprouts with a whey protein to lose weight.

Best diets with Brussels Sprouts

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 289
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein 3g 6%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C (good) 0.054g 72%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Brussels Sprouts


Brussels Sprouts.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Brussels Sprouts?
Brussels Sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.

What is one serving ?
Serving of Brussels Sprouts is three oz(s) - eighty five g.

Can I lose weight with Brussels Sprouts?
Of course, it's possible if you consume no more than fifteen servings per day.

What’s this product?
Brussels Sprouts contains: Brussels Sprouts.

What is bad in Brussels Sprouts?
We don't know anything bad about it.

How many sugar contains in one serving of Brussels Sprouts?
3 oz(s) - 85 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 3% of your DV from one serving of Brussels Sprouts.


Brussels Sprouts is a good source of sugars, vitamin C, saturated fat, added sugars, sodium, dietary fiber, cholesterol. It has 45 calories, three grams of protein, 8 g of carbohydrates and 0 grams of fat. It has NO calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Baby Brussels Sprouts, Family Size
Brussels Sprouts, All Natural
Brussels Sprouts



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