How many calories in

Dates, Fresh, Regular

  • 0
  • 5
  • 279

66 calories

Dates, Fresh, Regular

Combine Dates, Fresh, Regular with the whey protein to burn fat.

Best diets with Dates, Fresh, Regular

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 279
  • - Calories: 66
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 date

Nutrition per serving DV
Protein 0g 0%
Calories 66 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 16g 37%
Added Sugars (good) 0g 0%
Vitamin A 50IU 1%
Vitamin C 0g 0%
Iron 0.00018g 1%
Calcium 0.02g 2%
Top 10 diets with Dates, Fresh, Regular



Ways to burn 66 calories:

  • 20 min
  • 7 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is bad in Dates, Fresh, Regular?
We don't know anything bad about it.

What is inside Dates, Fresh, Regular?
Ingredients list: date

Any good ingredients are in Dates, Fresh, Regular?
Dates, Fresh, Regular contains saturated fat, cholesterol, sodium, added sugars.

Can I lose weight with Dates, Fresh, Regular?
Of course, it's possible if you consume no more than eighteen servings.

What is one serving ?
Serving of Dates, Fresh, Regular is one date.

How many sugar contains in one serving of Dates, Fresh, Regular?
1 date contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Dates, Fresh, Regular?
You can get 4% of your DV from one serving of Dates, Fresh, Regular.


Dates, Fresh, Regular is a good source of saturated fat, added sugars, sodium, cholesterol. It has sixty six calories, 0 g of protein, eighteen g of carbs and NO fat. It has calories from fat. If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Dates, Fresh On Branch
Apple Without Skin



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