Dates, Fresh, Regular
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 308
- - Calories: 66
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 1 date
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
66 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
50IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00018g |
1% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Dates, Fresh, Regular
F. A. Q.
What is bad in Dates, Fresh, Regular?
We don't know anything bad about it.
What is inside Dates, Fresh, Regular?
Ingredients list: date
Any good ingredients are in Dates, Fresh, Regular?
Dates, Fresh, Regular contains saturated fat, cholesterol, sodium, added sugars.
Can I lose weight with Dates, Fresh, Regular?
Of course, it's possible if you consume no more than eighteen servings.
What is one serving ?
Serving of Dates, Fresh, Regular is one date.
How many sugar contains in one serving of Dates, Fresh, Regular?
1 date contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Dates, Fresh, Regular?
You can get 4% of your DV from one serving of Dates, Fresh, Regular.
Comments: