Mashed Sweet Potatoes

Recommendation:
Try one order with a protein shake to lose weight quickly.

Best diets with Mashed Sweet Potatoes

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 307
- Calories: 80
- Calories from fat: 5 cal
- Protein: 1g

Nutrition Facts

One Serving size: 1 order

Nutrition	per serving	DV
Protein	1g	2%
Calories	80 cal	5%
Calories from Fat	5 cal	1%
Total Fat	0.5g	1%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	20g	9%
Sodium	0.36g	16%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (bad)	9g	21%

Top 10 diets with Mashed Sweet Potatoes

Ways to burn 80 calories:

24 min
9 min
7 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Mashed Sweet Potatoes is one order.

What's bad in Mashed Sweet Potatoes?
Nothing.

Can I burn fat with this product?
Of course, you can if you eat no more than eighteen serving sizes a day.

What is in Mashed Sweet Potatoes?
Ingredients list:

Any good ingredients are in Mashed Sweet Potatoes?
Mashed Sweet Potatoes ingredients: saturated fat, cholesterol, dietary fiber.

How many sugar contains in one serving of Mashed Sweet Potatoes?
1 order contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Sweet Potatoes?
You can get 5% of your DV from one serving of Mashed Sweet Potatoes.

Conclusion:

Mashed Sweet Potatoes is a good source of cholesterol, saturated fat, dietary fiber. Mashed Sweet Potatoes has eighty calories (five calories from fat), 1 grams of protein, twenty grams of carbs and grams of fat. Be careful — it has a 5 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Primavera Arrosto
♦ Mashed Sweet Potatoes
♦ Mini Banana Nut Muffin