Banana, raw
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 299
- - Calories: 200
- - Calories from fat: 6 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, mashed
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
51g |
22% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(bad)
|
28g |
65% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
144IU |
3% |
|
Vitamin C
(good)
|
0.02g |
27% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.011g |
1% |
Top 10 diets with Banana
F. A. Q.
What is inside Banana?
Ingredients list: bananas.
Can I lose weight with this product?
Of course, you can if you eat no more than seven servings a day.
Any good ingredients are in Banana?
Banana ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is one serving ?
Serving size of Banana is one cup, mashed.
What is bad in Banana?
We don't know anything bad about it. Banana contains only good nutrients.
How many sugar contains in one serving of Banana, raw?
1 cup, mashed contains 28 grams of sugar, it’s 65% of your daily value.
What is the daily value of calories I can get from 1 serving of Banana, raw?
You can get 12% of your DV from one serving of Banana, raw.
Comments: