Loaded Baked Potato
Calories from fat: 144 (22% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 593
- - Calories: 395
- - Calories from fat: 144 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 12.2 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
395 cal |
23% |
|
Calories from Fat
|
144 cal |
22% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
53g |
23% |
|
Sodium
|
0.472g |
21% |
|
Cholesterol
|
0.051g |
17% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
7g |
16% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.089g |
119% |
|
Iron
(good)
|
0.013g |
72% |
|
Calcium
|
0.018g |
2% |
Top 10 diets with Loaded Baked Potato
F. A. Q.
What’s Loaded Baked Potato?
Ingredients:
What's bad in Loaded Baked Potato?
We don't know anything bad about it.
What good ingredients are in Loaded Baked Potato?
Loaded Baked Potato ingredients: dietary fiber, protein, vitamin C, iron.
What is one serving ?
Serving size of Loaded Baked Potato is one 2.2 oz.
Can I lose weight with Loaded Baked Potato?
Of course, you can if you consume no more than 3 serving sizes.
How many sugar contains in one serving of Loaded Baked Potato?
12.2 oz contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Loaded Baked Potato?
You can get 23% of your DV from one serving of Loaded Baked Potato.
Comments: