How many calories in

Organic Creamed Coconut

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190 calories

Organic Creamed Coconut

Try Organic Creamed Coconut 1 tbsp (28g) and the protein to burn fat faster.

Best diets with Organic Creamed Coconut

Calories from fat: 162 (24% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 244
  • - Calories: 190
  • - Calories from fat: 162 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 tbsp (28g)

Nutrition per serving DV
Protein 2g 4%
Calories 190 cal 11%
Calories from Fat 162 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 16g 94%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium 0.05g 5%
Top 10 diets with Organic Creamed Coconut


Organic Coconut.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Organic Creamed Coconut?
One serving size of Organic Creamed Coconut is one tbsp (twenty eight g).

What is in Organic Creamed Coconut?
Ingredients list: Organic Coconut.

Any good ingredients are in Organic Creamed Coconut?
Organic Creamed Coconut contains cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in Organic Creamed Coconut?

Can I burn fat with Organic Creamed Coconut?
Of course, it's possible if you eat no more than seven serving sizes.

How many sugar contains in one serving of Organic Creamed Coconut?
1 tbsp (28g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Creamed Coconut?
You can get 11% of your DV from one serving of Organic Creamed Coconut.


Organic Creamed Coconut is a good source of sugars, dietary fiber, sodium, cholesterol, added sugars. Organic Creamed Coconut has 190 calories (162 calories from fat), 2 g of protein, seven grams of carbohydrates and 18 g of fat. Be careful: product has a 162 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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